Art Therapy
Creativity & Wellness Coaching
Art Education
Services provided
Art Therapy
Art Therapy is a type of psychotherapy that offers the client a way to access personal histories, experiences, and traumas through self expression. It creates a container to process these experiences using images and mark making. It is an intuitive way of working, which I combine with somatic practices. The art making and movement helps us to identify where you need support and allows you to express yourself in a way that feels nourishing and healing.
I see adults and, when safe and appropriate, I do see children and teens. A free consultation followed by intake paperwork is necessary for every client and especially important for children and teens. Intake paperwork is critical to make sure I can provide you with the care you need and deserve. If I am not able to provide this care I will offer referrals.
I have a passion for supporting youth and young adults who are part of the LGBTQIA+ community. I also have a heart for women’s issues, navigating parenthood, sexual trauma, and domestic violence. I offer a sliding scale based on need. I am not able to take insurance at this time. All clients are self pay.
50 mins | $150
Art Education
I offer private art lessons on a very limited basis. If you are interested in learning a craft or skill from me please reach out to discuss.
50 mins | $150
Coaching
I offer creativity and wellness coaching for those looking to articulate goals and take actionable steps to accomplishing them. Coaching is not psychotherapy, but instead based on resourcing you and helping you to create innovative solutions. I approach each type of coaching from a creative perspective. Together we will come up with solutions and resources that you need to accomplish your goals and move toward your best self.
My coaching practice is based on a holistic view of you where we consider your mental health, physical health, nutrition, stress levels, and more.
Creativity Coaching Focus
If you are feeling stuck in your creative practice I offer focused coaching sessions that will help you to reignite your creative spirit and find your joy in making again.
I offer a free consultation for coaching clients to make sure we are a good fit and coaching sessions can be purchased individually or in a package for a discount.
50 mins | $150
The question of what is art has occupied humanity since the dawn of recorded history. For Tolstoy, the purpose of art was to provide a bridge of empathy between us and others, and for Anaïs Nin, a way to exorcise our emotional excess. But the highest achievement of art might be something that reconciles the two: a channel of empathy into our own psychology that lets us both exorcise and better understand our emotions — in other words, a form of therapy.
— Maria Popova, The Marginalian
